7 Best Online Therapy Services For Porn Addiction

Porn addiction is defined by a compulsive need to consume pornography despite negative consequences that arise. People may experience an inability to control usage, escalating patterns, withdrawal symptoms, relationship strain, and more. This condition can significantly impact mental health and daily functioning, leaving those affected deeply isolated and ashamed of their behavior.

Online therapy connects people faced with porn addiction to licensed mental health professionals through digital platforms, allowing communication via text messaging, voice messaging, live chat, and video calling rather than in-person therapy sessions. This virtual approach offers greater accessibility for those in remote areas or with limited mobility. They also provide more flexible scheduling and affordable pricing options.

For people seeking help with pornography addiction, online therapy is a confidential way to work with specialists who understand compulsive sexual behaviors and can offer effective evidence-based treatments such as cognitive behavioral therapy (CBT) from the privacy of one’s home.

List Of The Best Online Therapy Services For Pornography Addiction

Our team has selected the following online therapy options for porn addiction. These platforms were selected based on evidence-based treatment services for sexually compulsive behaviors, client testimonials, and Google reviews.

1. BetterHelp

BetterHelp is a top choice for online therapy services that address addiction. With over 30,000 licensed therapyists in their network, BetterHelp offers support for people battling compulsive behaviors related to porn use. The platform’s matching system connects clients with therapists experienced in treating addiction and compulsive sexual behaviors. The standard membership includes weekly 30-minute one-on-one sessions, unlimited messaging with your therapist, live chat, and access to group webinars on addiction recovery and coping mechanisms.

BetterHelp therapists employ evidence-based services such as CBT, which has proven effective in treating compulsive behaviors by addressing unhealthy thought patterns and developing coping strategies. The ability to message a therapist anytime provides the option for support during times of temptation or potential relapse. The mobile app ensures access wherever the client resides, adding a level of convenience unavailable in an in-person therapy environment.

2. ReGain

ReGain specializes in relationship counseling, making it an excellent option for people whose porn viewing habits have affected their romantic relationship. The platform connects users with therapists who understand both addiction and relationship issues. At ReGain, therapists will help couples through difficult conversations and come up with strategies to reuild trust and intimacy that may have been damaged due to porn use.

This platform offers flexible communication options, including messaging and video sessions, allowing couples to engage in therapy in a way that feels comfortable for them. It’s important to keep in mind that since clients and their partners will share a joint account, all written communication will be visible to both users and the therapist. If either partner wants a one-on-one session, they can schedule an individual live session.

3. Talkspace

Talkspace is an online mental health platform that combines specialized therapy services with psychiatric medication management for people with porn addiction. Their service options include individual therapy, couples therapy, LGBTQIA+ therapy, therapy for veterans, messaging therapy, and teen therapy programs.

Talkspace treats porn addiction alongside co-occurring conditions such as anxiety, depression, attention-deficit/hyperactivity disorder (ADHD), bipolar disorder, obsessive-compulsive disorder (OCD), insomnia, post-traumatic stress disorder (PTSD), and postpartum depression. After completing an initial assessment, you’ll be matched with a licensed therapist from their network of providers who specialize in 150+ conditions and treatment approaches.

This platform is unique in that it combines therapy and psychiatry services, allowing for coordination between talk therapy and medication management. Psychiatric providers can prescribe medications such as Lexapro, Prozac, Zoloft, Buspar, and others that may help treat underlying anxiety or depression that affect compulsive behaviors.

4. Calmerry

Calmerry’s therapeutic approach begins with a matching process that connects clients with a licensed therapist for their specific needs. This platform boasts an impressive satisfaction rate, with 88% of clients finding Calmerry to be just as or more effective than in-person therapy, and 95% of platform users report it to be more convenient. The flexible subscription model starts at $50 per week for messaging therapy, with all plans billed monthly and cancelable at any time.

Therapy services are designed to address underlying relationship issues that may accompany pornography addiction, offering specialized individual relationship counseling so clients can work through romantic conflicts privately. This is an ideal approach for people whose relationship is affected by porn use, people with trust issues, or people having issues forming healthy relationships due to sexual behaviors.

Some of the client-centered policies at Calmerry include free therapist switching, human-operated 24/7 support, and a strict commitment to confidentiality.

5. Cerebral

Cerebral offers a range of therapies for treating porn addiction as well as co-occurring mental health conditions. The tiered subscription model allows clients to choose the level of support that best meets their needs, ranging in price from $95 per month to $365 per month for a combined medication and therapy plan. Cerebral is unique in its “Cerebral Way” treatment approach, which includes treatment planning, regular 30-day assessments to track mental health changes, and periodic reviews with a provider. Clients may receive either two or four 45-minute video or phone sessions per month, depending on their plan.

The therapy team at Cerebral is highly vetted, with 99% of the therapists maintaining a 4.8 approval rating or higher from clients. Some of the evidence-based services utilized at Cerebral include CBT, dialectical behavior therapy (DBT), and eye movement desensitization and reprocessing (EMDR). The combination of medication management and therapy makes this platform a great option for people in need of porn addiction treatment.

6. Grow Therapy

Grow Therapy is an online therapy platform with over 6,000 licensed therapists across the United States, specializing in 30+ mental health areas, including porn addiction treatment. Grow Therapy offers rapid access to care, connecting clients with a therapist within two days of signing up. The provider network consists of qualified professionals with an average of 12+ years of experience. Grow Therapy provides both virtual and in-person sessions, allowing people to choose the format that works for them.

One of the best features of Grow Therapy is the between-session messaging option, which provides support when clients feel at their most vulnerable. While Grow Therapy currently lacks a mobile app, the mix of insurance acceptance, therapist quality, treatment flexibility, and quick access to care makes it an excellent option for people with an addiction to sexually explicit content.

7. Online-Therapy.com

Online-Therapy.com offers a unique approach to treating porn addiction through a “happiness toolbox” that extends far beyond standard therapy sessions. The program is built on well-researched CBT principles, which are effective in treating compulsive behaviors. This platform starts at $48 per week and includes guided sections available as video, audio, or text, used in conjunction with interactive worksheets that receive feedback from therapists within 24 hours. Weekly 45-minute live therapy sessions are offered via video, voice only, or text.

Online-Therapy.com also offers holistic well-being tools that support recovery from porn addiction, including a daily journal to record thoughts, an activity plan that helps foster healthy habits, and yoga videos designed to help manage anxiety, stress, and other emotions.

What To Look For In A Top Online Porn Addiction Therapy Service

If you or your loved one are looking for a top-tier online therapy service for porn addiction, you may be wondering what to look for. Our team considered an array of features when choosing these online therapy platforms for your consideration.

Factors we considered include:

• Specialized Expertise — ensuring the platform has therapists trained in treating compulsive sexual behaviors and porn addiction
• Treatment Services — we looked for services that utilize evidence-based treatments such as CBT, DBT, and acceptance and commitment therapy (ACT)
• Communication Options — we considered whether the platform offered video sessions, phone calls, text messaging, or a combination
• Therapist Credentials — verifying that therapists are licensed mental health professionals with experience in treating addiction and other behavioral health issues
• Ease of Access — we considered how easy it is to schedule appointments, the availability of therapists in different time zones, and whether the platform offers crisis support

Talk to your primary care provider or an addiction specialist today if you have more questions about getting help for porn addiction.

The Difference Between Online An In-Office Therapy For Porn Addiction

Online therapy offers unparalleled convenience for porn addiction treatment, eliminating travel time while usually costing less than traditional therapy. Many people find the anonymity of digital platforms reduces the shame and stigma often associated with talking about porn addiction. The ability to massage therapists between appointments provides support during moments of temptation make online therapy an ideal way for some people to treat porn addiction.

In-office therapy provides the benefits of face-to-face interaction, which some clients find helps them build a stronger relationship with their therapist, with fewer distractions and better observation of non-verbal cues. In-office settings may be more appropriate for severe cases of porn addiction or people with co-occurring mental health conditions. Sometimes, admission to a residential treatment program may be the best approach to recovery.

FAQs About The Best Online Therapy Services For Porn Addiction

Below are some of the most commonly asked questions regarding online therapy options for porn addiction.

Do All Online Therapy Services Offer Dual Diagnosis Treatment?

Yes, online therapy services offer dual diagnosis treatment for people with porn addiction and other mental health conditions such as anxiety, depression, or PTSD. These services employ therapists trained in treating multiple conditions at the same time. If you’re seeking dual diagnosis treatment, look for platforms that mention expertise in this area.

How Long Does An Online Therapy Program For Porn Addiction Last?

The duration of online therapy for porn addiction varies based on individual needs, the severity of the addiction, and recovery goals. There is no one-size-fits-all timeline. Most therapists recommend weekly sessions for at least 8-12 weeks to create a strong foundation for recovery. Many people will continue with some form of therapy for up to a year or longer to reinforce new habits and help with any challenges that arise.

Will An Online Therapy Service Accept My Health Insurance?

Insurance coverage for online therapy varies significantly depending on the platform and insurance provider. Some online therapy services accept major private insurance plans and can verify coverage before treatment begins. Other platforms may not directly accept insurance but provide documentation for potential reimbursement. Many services offer sliding fee scales or financial assistance programs for people with limited financial resources.

Find An Addiction Treatment Program Today

For more information about addiction treatment options, browse our directory or contact the Substance Abuse and Mental Health Services Administration (SAMHSA).

Written by the Addiction Resource Editorial Staff