Strategies for safely detoxing from alcohol and managing withdrawal at home are commonly sought by people with alcohol dependency or alcohol addiction.
While detoxing from alcohol at home is not advised for people with alcohol dependence or alcohol use disorder, certain home remedies may help ease discomfort during this process.
Alcohol Detox Remedies: Common Examples
There are a variety of home remedies and tips for managing mild symptoms of alcohol withdrawal that may help ease physical discomfort, alcohol cravings, and other detox side effects.
Individuals with alcohol use disorder should seek medical advice before using any home remedies or beginning the detoxification process outside of a supervised clinical setting.
Hydrating During Detox
Staying hydrated during alcohol detox is key for promoting physical recovery. This is true whether you’re detoxing under medical guidance in an alcohol rehab center or at home.
First, this can help prevent medical complications. It can also replenish the body, which may become dehydrated through symptoms of alcohol withdrawal such as vomiting and diarrhea.
Tips for staying hydrated while detoxing include:
- drinking plenty of water
- drinking fluids with electrolytes (e.g. Gatorade)
- avoiding drinks with caffeine (e.g. coffee, energy drinks)
- avoiding other diuretics and laxatives
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Vitamins And Mineral Supplements For Alcohol Detox
Taking certain supplements during the detox process are highly encouraged to help prevent serious outcomes that can occur when a person with alcohol use disorder stops drinking.
Multivitamins with calcium, B vitamins, and magnesium are commonly recommended by medical experts during alcohol withdrawal and can help promote physical health and healing.
Adequate Nutrition During Alcohol Detox
Similar to hydration, staying properly nourished during alcohol detox can help prevent medical complications such as dehydration, delirium tremens (DTs), and electrolyte imbalances.
Do what you can to eat a varied diet of fruits, vegetables, lean proteins, complex carbohydrates, and try to avoid highly processed foods that contain high sugar content.
Seek Support From Others
It’s never a good idea for anyone with alcohol dependence to try detoxing from alcohol alone.
If you’re trying to detox from home, make sure you have a trusted family member, friend, or other loved one who can either stay with you or check in with you regularly throughout the day.
This way, you’ll have someone who can call for emergency assistance if necessary. In addition, this can help prevent relapse and provide a sense of comfort during the detox process.
Are Alcohol Detox Remedies Safe?
Some home remedies for managing alcohol withdrawal symptoms may help reduce discomfort. However, they are unlikely to adequately support people in moderate to severe withdrawal.
Moderate alcohol withdrawal and severe withdrawal may require medical attention and treatment. Without treatment, severe withdrawal symptoms can be life-threatening.
What Is The Best Way To Detox From Alcohol?
Medical detoxification, or medical detox, is the gold standard for alcohol detox. This is strongly recommended for anyone with alcohol dependence or alcohol addiction.
Medical detox programs can help to prevent serious effects of alcohol detox with medicine, offer medical supervision, and connect individuals with an alcohol rehab program.
Medical detox is a type of inpatient detox program that is offered by alcohol detox facilities and some inpatient substance abuse treatment centers.
How Do You Know If You Need Medical Detox For Alcohol?
Medical detox is recommended for anyone who’s developed alcohol dependency, or a physical reliance on alcohol, through heavy drinking or alcohol abuse.
Moderate and severe alcohol withdrawal symptoms can be signs that a person should seek medical attention right away for a higher level of support and treatment.
Signs that you should seek medical attention include:
- fast heart rate
- rapid breathing
- excessive sweating
- high blood pressure
- abnormal heart rhythm
Severe symptoms of alcohol withdrawal syndrome, such as withdrawal seizures and abnormal heart activity, can be life-threatening without medical intervention.
Alcohol Detox Remedies FAQs
Find answers to frequently asked questions about alcohol detox remedies, home detox, and treatment options for managing alcohol withdrawal syndrome.
❓ Can The Body Heal Itself From Alcohol Abuse?
✔️ Physical recovery from alcohol abuse may require medical and behavioral treatment, although the specific treatments needed may vary from person to person.
While the body is resilient, it can take both time and treatment to help support physical recovery and healing after a period of alcohol abuse or addiction.
❓ Can You Detox From Alcohol At Home?
✔️ Attempting to detox from alcohol at home isn’t recommended. This is because the safety of doing this for people with moderate to severe alcohol dependence isn’t established.
At-home detox is not safe for people who are at risk for severe withdrawal after their last drink, due to the potential for life-threatening symptoms such as seizures.
❓ How Can I Naturally Remove Alcohol From My System?
✔️ Gradually reducing how much you drink, or stopping all alcohol use at once, is the only way to naturally remove alcohol from a person’s system.
Doing this alone without medical support or guidance, however, is not recommended.
Quitting alcohol all at once can lead to mild to severe symptoms of alcohol withdrawal within hours of a person’s last drink—some of which may require medical attention.
❓ Where Can You Find Medical Detox?
✔️ Medical detox services are offered by some inpatient and outpatient healthcare providers.
Examples of where you might find medical detox for alcohol addiction:
- alcohol detox center
- inpatient treatment facility
- outpatient treatment provider
Get Help Detoxing From Alcohol And Overcoming Addiction Today
Seeking professional treatment is highly recommended for people with alcohol or drug abuse issues that are looking to begin the road to substance use recovery.
If you’re looking for alcohol detox tips for either yourself or a loved one, one of our specialists may be able to help you find a detox program for additional support.
For more information about alcohol detox and how to find a rehab center near you that offers addiction treatment services, call our helpline to speak to a staff member today.
Addiction Resource aims to provide only the most current, accurate information in regards to addiction and addiction treatment, which means we only reference the most credible sources available.
These include peer-reviewed journals, government entities and academic institutions, and leaders in addiction healthcare and advocacy. Learn more about how we safeguard our content by viewing our editorial policy.
- American Family Physician — Outpatient Management of Alcohol Withdrawal Syndrome
- U.S. National Library of Medicine: MedlinePlus — Alcohol withdrawal
- U.S. National Library of Medicine: NCBI Bookshelf — Delirium Tremens