Online Gambling Addiction: Signs, Symptoms, And Treatment

Billions of dollars worldwide are spent on online gambling, also known as internet gambling or e-gambling, each year.

As an accessible and 24/7 alternative to gambling in a casino or similar venue, participation in online gambling has increased over the last 15 years.

Unfortunately, this activity can, for some, become psychologically addictive. According to research, an estimated four to seven percent of U.S. adults develop some form of problematic gambling behavior.

Find out more about the causes of behavioral addictions and how to find treatment

What Is Online Gambling Addiction?

Online gambling addiction is a specific type of gambling addiction. This can be clinically diagnosed as gambling disorder, which affects an estimated one percent of the U.S. adult population.

Unlike “land” gambling, which involves physically traveling to a location to gamble, online gambling can be done anywhere—including within the comfort of one’s own home.

Common forms of online gambling, or e-gambling, include:

• online betting
• online poker
• mobile phone gambling
• sports betting

Being addicted to online gambling is not the same as enjoying gambling. An addiction can in part be identified by a compulsive need to gamble, despite negative consequences.

Online gambling addiction can significantly disrupt a person’s way of life, ability to work, relationships, financial security, and health.

Signs Of Online Gambling Addiction

Like substance use disorder, a behavioral addiction like online gambling addiction can be identified by certain signs, changes in behavior, and struggles related to gambling.

Signs of online gambling addiction might include:

• strong urges to gamble
• constantly thinking about online gambling
• getting a “high” from gambling activity
• lying about gambling or hiding gambling activity from loved ones
• neglecting work or school in order to gamble
• prioritizing gambling above all else
• increasing how much time is spent gambling
• frequently gambling in order to relieve stress, anxiety, or loneliness
• continuing to gamble despite negative consequences (e.g. financial problems)
• feeling restless or irritable with attempts to reduce or stop gambling
• unsuccessful attempts to cut down on or stop gambling
• relying on others for money in order to gamble as a result of financial loss

Behavioral addictions, including problematic gambling behaviors, are frequently marked by secrecy, increased isolation, irrational thinking, and feelings of shame.

Family members and friends may notice their addicted loved one withdraw, lie about their behaviors, or become openly hostile or defensive when questioned about their gambling.

Causes Of Online Gambling Addiction

Online gambling addiction doesn’t just hurt individuals. It can often hurt families and loved ones as well. A common question loved ones have about this problem is: What is the cause?

Pinpointing the causes of online gambling addiction is an ongoing area of study, limited in part by the novelty of gambling disorder as a recognized diagnosis.

However, similar to land gambling addiction and other behavioral addictions, researchers have identified some common throughlines.

Psychological Causes Of Online Gambling Addiction

Many people turn to gambling and other addictive behaviors as a way to relieve psychological or emotional distress.

For instance, online gambling may become a way to:

• relieve stress or anxiety
• distract from life stressors
• numb or cope with grief
• connect with others online
• reduce loneliness

Research has consistently linked social isolation, stress, and reduced access to in-person activities with increased online gambling. This pattern was evident during the COVID-19 pandemic and has continued as remote work and digital-first lifestyles have become more common.

And again, while gambling by itself isn’t a sign of a problem in everyone, for some it can be a compulsive and problematic habit that can cause significant distress and life problems.

Risk Factors For Online Gambling Addiction

Causes of behavioral addictions can vary from person to person.

Researchers believe direct causes may be influenced by certain personal, genetic, and biological factors that may put a person at higher risk for developing addiction.

Risk factors for online gambling addiction include:

• history of addiction
• being male
• being a younger adult
• having a disability
• history of smoking cigarettes
• having a co-occurring mental health disorder
• mood problems
• recent loss or grief
• poor impulse control
• lack of social support
• prior history of substance use
• family history of addiction

What Makes Online Gambling Addictive?

Internet gambling has several characteristics, conveniences, and qualities that can make it potentially addictive for a segment of the U.S. teen and adult population.

Compared to land gambling, online gambling offers:

• 24/7 access
• anonymity
• ability to gamble at home
• accelerated speed of play
• variety of activities available at your fingertips
• no need for transportation

Furthermore, gambling can, for some, offer a sort of “buzz” or “high” that is similar to drugs or alcohol. It can also offer a mechanism for numbing or coping with life difficulties.

The rapid legalization of sports betting across the U.S. since 2018 has dramatically expanded access to online gambling.

Mobile sports betting apps are now available in most states, featuring real-time in-game wagering, promotional bonuses designed to encourage continued play, and seamless integration with sports media.

These features combine accessibility with powerful psychological reinforcement mechanisms that increase addiction risk.

Get matched with an affordable mental health counselor

Find a Therapist

Answer a few questions to get started

As a BetterHelp affiliate, we receive commissions if you purchase through the BetterHelp links above.

Ad

Consequences Of Online Gambling Addiction

An online gambling addiction isn’t harmless. Gambling disorder can affect a person’s health, relationships, finances, and ability to function normally in day-to-day life.

Risks and consequences of online gambling addiction might include:

• worsened mental health
• significant financial loss
• negative effects on work performance
• job loss
• privacy issues (e.g., stolen credit card information)
• neglected physical health
• changes in eating habits
• relationship problems
• increased isolation
• difficulty concentrating on anything beyond gambling

Addiction can become all-consuming. And because addiction is a progressive condition, the consequences of an online gambling addiction can grow worse over time.

Online Gambling Addiction And Co-Occurring Disorders

People who develop an online gambling addiction often have another mental health or substance use condition—believed to be due in part to shared risk factors.

Online gambling addiction may co-occur with:

• depression
• anxiety disorder
• alcohol use disorder
• bipolar disorder
• drug use disorder
• nicotine dependence
• self-harm behaviors
• obsessive compulsive disorder (OCD)
• attention-deficit/hyperactivity disorder (ADHD)
• personality disorders

Mental health disorders can put a person at risk for turning to compulsive behaviors like online gambling.

Compulsive online gambling can also worsen mental health and is associated with increased drug and alcohol consumption.

Treatment For Online Gambling Addiction

Online gambling addiction is treatable. People who develop this type of addiction do recover and can go on to live happy, healthy, and successful lives.

Behavioral Addiction Rehab Programs

While small in number, behavioral addiction rehab programs for people addicted to activities such as online gambling do exist. This includes residential rehab and outpatient programs.

What behavioral addiction rehab programs may offer:

• structure and supervision
• addiction counseling
• mental health treatment
• motivational interviewing
• behavioral therapy
• medication management
• group counseling
• family or couples counseling
• relapse prevention
• aftercare support
• employment or financial assistance

Addiction Recovery Support Groups

Virtual and in-person support groups for people with an addiction to online gambling do exist and can be helpful for people who want to address and end their compulsive gambling behaviors.

Addiction recovery support groups can offer:

• social support and connection
• others who understand your struggle
• accountability
• tips for how to reduce or stop gambling
• motivation for maintaining recovery
• resources for finding treatment

Gamblers Anonymous and other self-help groups can be found online or may be offered through a nearby community center or addiction treatment center.

You can also contact the National Problem Gambling Helpline (1-800-522-4700). It provides 24/7 free and confidential support, crisis intervention, and referrals to local treatment resources for people experiencing gambling disorder and their families. Text and chat options are also available at ncpgambling.org.

Addiction Counseling

Counseling for online gambling addiction may be similar to that which you might seek for drug or alcohol addiction.

This can help address your thoughts, feelings, and behaviors as they concern your gambling.

Common modalities for online gambling addiction include:

• cognitive behavioral therapy
• motivational interviewing
• family therapy
• psychodynamic therapy
• group therapy

Counseling can help individuals remain accountable in their recovery, as well as offer alternative coping strategies and tips for meeting their needs without turning to gambling.

Self-Exclusion Programs

Self-exclusion programs allow people to voluntarily ban themselves from specific gambling websites, apps, or casinos for a set period.

Most licensed online gambling platforms offer this feature, and many states maintain statewide self-exclusion registries that cover multiple venues simultaneously.

While not a substitute for treatment, self-exclusion can reduce access during the early stages of recovery and is a concrete first step for people who are ready to stop but not yet engaged in formal treatment.

Find Treatment For Online Gambling Addiction

Recovery from online gambling addiction is possible. Browse our directory to find behavioral addiction treatment programs near you, or call the National Problem Gambling Helpline at 1-800-522-4700.

SAMHSA’s National Helpline at 1-800-662-4357 can also connect you with dual diagnosis programs if you’re experiencing a co-occurring substance use disorder.