What Is Farmapram? What To Know About Mexican Xanax

Farmapram is a brand name for the drug alprazolam in Mexico, commonly recognized as an alternative to Xanax but lacking regulation.

This medication is widely used in Mexico for treating anxiety and panic disorders, offering similar benefits to its American counterpart.

While Farmapram contains the same active drug as Xanax, its unregulated nature poses some serious risks.

The lack of oversight, prevalence of counterfeits, and risks of misuse are a few of the factors to consider before using Farmapram.

What Is Farmapram?

Farmapram, a brand name for Mexican alprazolam, is often referred to as the Mexican alternative to Xanax.

Both medications contain the same active ingredient, alprazolam, a benzodiazepine commonly prescribed for its sedative and anti-anxiety effects.

The similarities between Farmapram and Xanax extend beyond their shared active component.

Their therapeutic uses, dosage guidelines, and potential side effects are largely comparable, owing to the fact they both modulate the neurotransmitter gamma-aminobutyric acid (GABA) in the brain to produce calming effects.

Despite these parallels, it’s crucial not to overlook the differences that exist in terms of regulation and manufacturing processes, which affect the safety of the medication.

Identifying Farmapram

Recognizing Farmapram among other medications involves a few distinct features.

Packaging

Farmapram typically comes in a box with clear labeling stating “Farmapram” along with its dosage strength.

Tablet Appearance

The pills are usually white and rectangular, often without the unique imprints found on U.S. Xanax bars.

Dosage Forms

Farmapram is available in various dosages such as 0.25 milligram (mg), 0.50 mg, 1 mg, and 2 mg tablets.

Origin Indication

Authentic Farmapram will also indicate its manufacturing origin in Mexico.

Farmapram Vs. Xanax

When comparing Farmapram and Xanax, it’s important to note the differences in terms of their effectiveness and safety profiles.

Safety Profiles

While the active ingredient in both medications is the same, there may be variations in the inactive ingredients or fillers used.

These differences can affect how quickly the drug is absorbed by the body and may also influence the likelihood of experiencing side effects.

Additionally, Xanax is strictly regulated by the U.S. Food and Drug Administration (FDA), which ensures that it meets certain quality control standards.

Farmapram is manufactured in Mexico and may not be subject to the same level of regulation.

Availability

In the United States, Xanax is available only with a prescription from a healthcare provider. This helps to ensure that it is used appropriately, under medical supervision.

Farmapram, however, can often be purchased over the counter in Mexico without a prescription. This difference in availability may contribute to the risk of misuse.

Consulting with a healthcare professional, obtaining drugs from reputable sources, and following prescribed guidelines are key to the safe and effective use of any medication.

Side Effects And Dangers Of Farmapram

Farmapram might induce excessive sleepiness or a feeling of being constantly tired.

Some people may find it challenging to perform tasks that require precise movements or fine motor skills due to impaired coordination.

These common side effects can significantly impact daily functioning, impairing an individual’s ability to concentrate, drive safely, or operate heavy machinery.

It is crucial to be aware of these potential effects before using Farmapram.

Cognitive Impairment

In addition to drowsiness and coordination difficulties, Farmapram may also cause cognitive impairment.

This can manifest as:

• confusion — People taking Farmapram may experience a state of disorientation or difficulty understanding and processing information.
• memory problems — Farmapram can affect memory formation and retrieval, leading to forgetfulness or difficulty recalling recent events.

It is advisable to avoid engaging in tasks that demand high cognitive functioning while under the influence of Farmapram.

Paradoxical Reactions

In some cases, Farmapram can produce paradoxical reactions, which are unexpected and opposite effects of the intended medication.

These reactions may include:

• increased anxiety
• agitation
• irrational behavior

If any of these paradoxical reactions occur, it is important to consult a healthcare professional immediately for guidance on how to manage them effectively.

Withdrawal And Dependence

Like other benzodiazepines, prolonged use of Farmapram can lead to dependence and withdrawal symptoms when discontinuing the drug abruptly.

Withdrawal symptoms may include anxiety, insomnia, rebound anxiety, and more.

To minimize the risk of withdrawal and dependence, it is essential to follow prescribed dosages and consult a healthcare professional before making any changes to the medication regimen.

Counterfeit Pills And Dangerous Additives

Counterfeit versions of pills have been found to contain dangerous additives, most notably fentanyl.

Fentanyl is an opioid that is many times more potent than heroin, posing a significant risk of overdose and death.

People who obtain Farmapram from unreliable sources increase their chances of unknowingly ingesting counterfeit pills containing harmful substances.

Addiction Risk

Unregulated use can lead to addiction. The drug’s alteration of neurotransmitter release may cause users to develop tolerance and dependency.

By understanding these aspects of Farmapram’s effects, people can better weigh the benefits against the inherent dangers associated with its use.

Farmapram Legality And Use In The U.S.

Farmapram’s legal status in the U.S. poses a challenge for people considering its use. While importation is permitted for personal use up to a 60-to-90-day supply, the process is complex and requires a valid prescription.

It’s worth noting that Farmapram, like all Mexican-manufactured alprazolam products, has not been inspected or approved by the FDA.

This lack of oversight raises questions about Farmapram’s safety profile and quality standards.

The FDA’s role is to ensure that medications sold in the U.S. are safe, effective, and manufactured under strict guidelines, a level of assurance not provided with Farmapram.

Signs, Treatment, And Prevention Of Farmapram Addiction

In part, because Farmapram is easier to obtain, it comes with a higher risk for misuse, which can lead to a substance use disorder.

Recognizing addiction signs early is vital for effective intervention.

With Farmapram, warning indicators may include:

• persistent cravings for the medication
• increased tolerance, leading to higher dosage requirements
• withdrawal symptoms when attempting to quit or reduce intake
• neglecting responsibilities in favor of drug use
• continuing use despite awareness of the negative consequences

When such signs are evident, seeking professional help is crucial.

Treatment Options

Treatment options for Farmapram addiction often encompass medication-assisted treatment utilizing drugs to safely manage detoxification.

Therapy is also utilized in the form of cognitive behavioral therapy (CBT), which can address underlying behavioral patterns contributing to addiction.

Addiction Prevention Measures

Preventing Farmapram addiction involves adhering to prescribed dosages and schedules, regular consultations with healthcare providers, and education about the risks associated with misuse.

Through vigilance and informed practices, people can mitigate the risks associated with this potent medication.

Explore Substance Use Disorder Treatment Programs

If you are living with a substance use disorder, help is available. Addiction treatment options are tailored to support people on their journey to recovery.

Contact AddictionResource.net today for more helpful information.

Heroin relapse is when someone starts using the drug again after a period of abstinence. It affects not only the person using the drug but also their family, friends, and community.

Understanding heroin relapse rates and statistics can help us see how serious the issue is. These numbers aren’t just numbers; they represent real people who are facing addiction.

Knowing these statistics is the first step in figuring out how to reach more people who need help.

“If you or someone you know is addicted to heroin, remember that there is help available. With the right care from professionals, support from groups, and other individualized care, it is possible to get better. Asking for help doesn’t mean you’re weak it means you’re strong enough to know you need it and want to change.”

Current Statistics On Heroin Abuse, Overdose, And Relapse

Relapse rates for people treated for substance abuse are currently around 40-60%, according to data published by the National Institute on Drug Abuse (NIDA).

Studies have shown that rates of relapse for heroin addiction are much higher than the overall average, with over 90% of people reporting relapse after receiving addiction treatment.

People who had completed at least six weeks of inpatient treatment had a significantly delayed relapse than those who hadn’t stayed in treatment for the whole admission period.

While the deadly synthetic opioid fentanyl is responsible for most opioid-related overdose deaths in the U.S., heroin does account for more than 9,000 of the nearly 102,000 fatal overdoses that occurred in 2021, according to the Centers for Disease Control and Prevention (CDC).

Understanding Heroin Relapse

Recognizing the early warning signs of a potential heroin relapse is crucial in the recovery process. These signs can manifest in different ways.

Physiological cravings may include a strong desire to use heroin again as well as physical symptoms such as restlessness or agitation.

Some of the emotional and behavioral changes may include increased anxiety, secretive behavior, mood swings, and withdrawal from friends and family.

Factors That Contribute To Heroin Relapse

Understanding why people experience a relapse in their recovery from heroin use disorder is complex. A variety of factors contribute to this.

Physiological Factors

Heroin binds to the brain’s opioid receptors and releases dopamine, leading to changes in brain structure that impair stress response and decision-making.

Social And Environmental Factors

Being in familiar environments or around people associated with past drug use can trigger cravings.

People with inadequate housing or access to needed social services are also at a higher risk of experiencing relapse.

Psychological Factors

Underlying mental health issues often coexist with addiction. Dual diagnosis treatment is essential for addressing both the addiction and the co-occurring mental health disorder together.

Knowledge about these warning signs, temptations, and reasons for relapse can empower you in your journey towards recovery.

Treatments To Prevent Heroin Relapse

Professional care plays a pivotal role in supporting people in recovery to maintain abstinence from heroin.

Continuous access to trained professionals helps people manage their symptoms and provides the much-needed guidance to navigate the recovery process.

This includes strategies for managing withdrawal symptoms, which can often be intense and difficult to handle alone.

Medication-Assisted Treatment (MAT)

Medications such as methadone and buprenorphine play a pivotal role in managing withdrawal and heroin cravings.

These medications aid in alleviating withdrawal symptoms and cravings, which are significant hurdles in achieving long-term sobriety.

Methadone works by activating the same opioid receptors in the brain that heroin does, but without producing the same high. It’s administered under strict guidelines at specialized clinics.

Buprenorphine partially activates these receptors, helping to reduce urges and withdrawal discomfort. Unlike methadone, it can be prescribed by certified doctors outside of specialized clinics, making it more accessible for many clients.

Addiction Therapy

Individual and group counseling sessions are essential components of a comprehensive treatment plan. Therapy addresses the underlying psychological aspects of addiction, including triggers and co-occurring mental health conditions.

Personalized treatment plans may include:

• cognitive behavioral therapy (CBT) to manage problematic thinking patterns that may lead to relapse
• regular counseling sessions to equip clients with strategies to deal with life’s ups and downs without resorting to drug use
• a multidisciplinary approach combining pharmacotherapy, individual and group therapy, education about addiction, relapse prevention training, and aftercare planning
• dual diagnosis treatment for people facing co-existing mental health disorders alongside their addiction

Aftercare services and continued medication management provide ongoing support and offer a safety net during this vulnerable transition period.

Support Services

Access to social services and community support can significantly enhance recovery chances.

These services may include housing assistance, job training programs, and educational opportunities that help people rebuild their lives.

When combined, these elements offer a robust foundation for combating heroin addiction. They work synergistically to heal both the body and mind, addressing various facets of dependence.

Dealing with cravings and withdrawal symptoms is just one aspect of addiction recovery.

Professional treatment can also help people recognize triggers, handle stressors, cope with peer pressure, and face other challenges standing in their way of lasting sobriety.

With an evidence-based approach to recovery from heroin addiction, professional care proves instrumental in reducing relapse rates and helping people achieve sustained sobriety.

Relapse Prevention Strategies For Long-Term Sobriety

Relapse prevention strategies are crucial in the journey toward long-term sobriety from heroin addiction. Below are some of the many strategies you can use to maintain recovery in the long term.

Identify Triggers

It’s important to identify the people, places, and things that may trigger cravings or temptations to use heroin. By recognizing these triggers, people can develop strategies to avoid or cope with them effectively.

Practice Self-Care

Self-care activities such as exercising, eating a healthy diet, and getting enough sleep can help improve overall health and well-being and reduce vulnerability to relapse.

Additionally, learning and practicing stress management techniques such as deep breathing exercises or mindfulness meditation can provide healthier alternatives for coping with stressors.

Have A Plan When Cravings Occur

Cravings for heroin can be intense and challenging to overcome.

Having specific techniques in place to manage these cravings, such as engaging in a distracting activity, calling a supportive friend, or using positive affirmations, can help prevent relapse.

Build A Strong Support Network

Community support groups provide a space to share experiences with others who understand the struggles and triumphs of recovery. They foster a sense of belonging and help people feel less alone in their journey.

Building a strong support network is vital. The power of peer-led support groups for people addicted to heroin cannot be overstated.

Each of these elements contributes significantly to preventing relapse and promoting long-term sobriety from heroin use disorder.

Find An Addiction Treatment Program Today

Every step toward recovery is a significant achievement on its own. If you’re battling substance use disorder, don’t hesitate to reach out for help.

Our team of representatives is available to help connect you with an addiction treatment program that can help. Contact AddictionResource.net today to start your recovery.

At the closing of some AA meetings or similar 12-step meetings, the Lord’s Prayer is often said. Sometimes it is replaced with the Serenity Prayer or some other form of closing.

Learn about the history of why this specific closing prayer is used, how people feel about it today, and what options are available for people who want a secular or non-Christian approach to recovery.

History Of The Usage Of The Lord’s Prayer In AA Meetings

AA was created by co-founders William Wilson, also known as “Bill W,” and Robert Smith, or “Dr. Bob,” in 1935 in Akron, OH.

The principles of AA are largely based on teachings from both the Bible and a religious group called the Oxford Group.

What started as an American group became an international movement seeking to break people free from the grip of addiction, no matter their background.

AA offers an accessible treatment resource for many people who may struggle to afford therapy or find the right support.

Historically, the Lord’s Prayer, along with other prayers and passages from the Bible, were used by the Oxford Group before the existence of “the big book” of AA and what we know of AA meetings today.

The Lord’s Prayer

The Oxford Group said the Lord’s Prayer at the end of its meetings, and use of the prayer carried over to AA when the program was founded. It is still said to close some AA meetings today.

Here is the Lord’s prayer, from the New Testament in the Bible:

“Our Father which art in heaven,
Hallowed be thy name.
Thy kingdom come,
Thy will be done on earth, as it is in heaven.
Give us this day our daily bread.
And forgive us our debts/forgive us our trespasses, as we forgive our debtors/as we forgive those who trespass against us.
And lead us not into temptation, but deliver us from evil: For thine is the kingdom, and the power, and the glory, forever.
Amen.”

About The Lord’s Prayer

The Lord’s Prayer is the prayer that Jesus is said to have taught his followers when they spoke to a higher power.

There is a shorter version and a longer version in the Bible, one being part of the Sermon on the Mount, and the other being in Matthew 6:9-13.

The prayer delves into the nature of god, including seeking the assistance of the divine to attend to an individual’s basic needs while helping them abstain from the influence of evil.

The reference in Matthew speaks about focusing on trying to be a good person first and foremost and letting god worry about basic needs getting met.

Arguments Against Using Prayer In AA Meetings

AA was founded on Christian ideals. Though many AA meetings make space for people of different religious backgrounds, many members feel that AA is still very Christian focused and may feel out of place, especially if they are agnostic or atheist.

Spirituality is known as a protective factor for mental health, helping people heal, cope, and develop a healthy outlook. It is part of the reason why AA was created in the first place.

This is not to say that spiritual belief helps everyone, or that atheists and agnostics don’t have a similar healing capacity.

Feelings Of Not Belonging

Many argue that AA is, in its nature, a spiritual program. AA literature speaks about surrendering to god or a spiritual force, while also gaining strength, guidance, and comfort from that same force.

Each AA group is autonomous, and each member gets a say. Home groups are able to determine for themselves if they wish to have prayer as part of their meetings.

The phrase “imagine god as you would see god” while using a Christian-based prayer can make some AA members feel as if they don’t belong.

This could hinder their progress in recovery, keeping them from committing fully to the 12-step program or building connections.

Solutions For Inclusivity In Addiction Recovery Groups

There are options for AA members who are non-Christian. Many AA meetings today do not include Christian prayers in closing, or at any time during the meetings.

Many AA groups welcome people of all belief systems, work proactively toward inclusivity, and avoid saying the Lord’s Prayer in closing.

AA’s international journal, AA Grapevine, often includes stories from AA members who are not Christian, belong to another religion, or are atheist or agnostic.

For people who are Buddhist, Muslim, Jewish, or have other religious beliefs, there are networks that offer recovery meetings with added inclusivity for these belief systems.

Non-Christian faith-based recovery groups include but aren’t limited to:

• Buddhist Recovery Network
• Millati Islami
• Jewish Alcoholics, Chemically Dependent Persons, And Significant Others (JACS)

Another option is SMART Recovery, a recovery support group with a secular format, a welcome change for people who do not find comfort in the belief in a higher power.

Find Addiction Treatment Today

Everyone’s healing journey is different. Some formats may work better for some than others. Reach out to us today to find a treatment option that works best for you.

Many people find that saying prayers before bed can help them narrow the focus of their beliefs and values, and bring added comfort.

Alcoholics Anonymous (AA) has its roots in Christian belief, and many of the prayers used by the group are Christian based and mention a god.

However, a higher power takes a different form for everyone, and the ideas can also be useful for focusing humanistic intentions for people who are more secular.

The nighttime recovery prayers said in AA vary. These prayers can help members let go of stressors from the day and retain focus while following the 12 steps.

Many ask for peaceful rest and the strength to continue being a positive influence. Below are three common prayers found in AA that are considered nighttime recovery prayers.

The Seventh Step Prayer

The seventh step in AA states, “Humbly ask Him [god, higher power] to remove our shortcomings,” and the seventh step prayer reflects and supports this step.

The seventh step prayer is as follows:

“My Creator, I am now willing that you should have all of me, good and bad.
I pray that you now remove from me every single defect of character which stands in the way of my usefulness to you and my fellows.
Grant me strength, as I go out from here, to do your bidding.
Amen.”

The 11th Step Prayer

The 11th step prayer is also known as the prayer of St. Francis of Assisi, who was a Christian mystic named Giovanni di Pietro di Bernardone.

This is the 11th step prayer:

“Lord, make me a channel of thy peace,
That where there is hatred, I may bring love;

That where there is wrong,
I may bring the spirit of forgiveness;

That where there is discord, I may bring harmony;
That where there is error, I may bring truth;

That where there is doubt, I may bring faith;
That where there is despair, I may bring hope;

That where there are shadows, I may bring light;
That where there is sadness, I may bring joy.

Lord, grant that I may seek rather to
comfort than to be comforted;

To understand, than to be understood;
To love, than to be loved.

For it is by self-forgetting that one finds.
It is by forgiving that one is forgiven.

It is by dying that one awakens to Eternal Life.”

This prayer highlights some of the concepts learned in AA, such as the drive to focus less on the self by avoiding self-pity, self-seeking behaviors, and a total focus on self-will.

The idea is that the less we focus on ourselves, the more we are able to learn about others and discover the capacity we have in ourselves to be of service and benefit to others.

The Big Book Night Prayer, Page 86

William Wilson, or “Bill W” as he is affectionately known among AA members, co-founded Alcoholics Anonymous and wrote a book by the same name, which has come to be known as “the big book.”

It offers the following nighttime prayer:

“God, forgive me where I have been resentful, selfish, dishonest, or afraid today.
Help me to not keep anything to myself but to discuss it all openly with another person — show me where I owe an apology and help me make it.
Help me to be kind and loving to all people.
Use me in the mainstream of life, God.
Remove worry, remorse, or morbid reflections, that I may be of usefulness to others.
Amen.”

The Serenity Prayer

The Serenity Prayer is one of the most well-known prayers in AA meetings, and is often used as a daily prayer or morning prayer as well.

The Serenity Prayer states:

“God, grant me the serenity to accept the things I cannot change,
The courage to change the things I can,
And the wisdom to know the difference.”

The Significance Of Night Prayers In AA

There are many prayers to a higher power that AA members can say at night for encouragement and comfort.

Members can also meditate on the daily quote offered in AA Grapevine, the international journal of AA.

Whether praying to Jesus or sending positive energy out to the universe, prayers and intention can be comforting and supportive during the recovery journey.

Find Addiction Treatment Today

You or your loved one can find peace and a better way of living through the recovery process. Contact AddictionResource.net today and start your journey.

Alcoholics Anonymous (AA) members use spiritual tools, such as relying on a higher power of their understanding, and group support, such as AA meetings, for successful recovery.

Several AA prayers have been used throughout the history of the 12-step program, such as the St. Francis prayer, the Serenity Prayer, and prayers related to each of the 12 steps.

As people progress in AA, they may start incorporating these prayers into their daily lives. A common way that members start their day is with the AA morning prayer.

Read on to learn what the AA morning prayer is, its meaning, and how it allows members to let go of their indecision and self-seeking motives for strengthened sobriety.

The AA Morning Prayer: Serenity, Courage, And Wisdom

The AA morning prayer encapsulates the essence of the Alcoholics Anonymous (AA) philosophy and is often said as AA members start their day.

The prayer in its entirety states:

“God, direct my thinking today so that it be divorced of self-pity, dishonesty, self-will, self-seeking and fear.
God, inspire my thinking, decisions and intuitions.
Help me to relax and take it easy.
Free me from doubt and indecision.
Guide me through this day and show me my next step.
God, give me what I need to take care of any problems.
Amen.”

Understanding The Morning AA Prayer

The morning prayer serves as a guiding light for people in recovery. It embodies the principles of acceptance, courage, and wisdom.

By addressing self-pity, dishonesty, and fear, the prayer highlights the importance of personal growth and spiritual guidance.

This daily ritual within AA reinforces a commitment to sobriety, providing a foundation for members to face life’s challenges with resilience and a clear, sober mind.

How AA Members Incorporate The Morning Prayer Into Their Daily Routine

The morning prayer acts as a compass, helping AA members begin each day with a commitment to acceptance, courage, and wisdom.

For some, it’s part of a larger spiritual practice that includes a night prayer, promoting reflection and gratitude.

This daily connection with a higher power nurtures a spirit of forgiveness and self-improvement, reinforcing the AA principle of “one day at a time.”

Many AA members also find guidance and motivation through AA literature like “the big book,” titled Alcoholics Anonymous, and the AA Grapevine, the international journal of AA.

Variations And Adaptations Of The AA Morning Prayer

The structure of AA allows its members to explore personalized ways to seek guidance from a higher power, allowing for differences in ways of reciting the morning prayer.

There are many variations and adaptations of the prayer, such as including the third step prayer, sixth step prayer, and tenth step prayer.

In these prayers, people may address their higher power with “my creator” and add:

“thy love and thy power”
“thy way of life”
“channel of thy peace”
“his will”
“own selfish ends”
“a single defect of character”
“the way of my usefulness”

These adaptations emphasize the process of spiritual growth and the pursuit of a life free from addiction that focuses on being useful to others.

The Significance Of Daily Prayer In Alcoholics Anonymous

Daily prayer holds profound significance within AA. It’s not just a ritual; it’s a cornerstone of recovery.

These prayers help members connect with a higher power and reinforce their commitment to sobriety.

Daily prayer instills discipline, mindfulness, and spiritual reflection, promoting personal growth and resilience throughout recovery.

It also provides a source of guidance, comfort, and serenity in times of struggle, offering a tangible way for members to seek the strength needed to maintain a sober and fulfilling life.

Find Addiction Treatment Today

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Similar to other addiction recovery meeting formats, Alcoholics Anonymous meetings tend to span about an hour to an hour and 15 minutes.

This is the average length of time for both online and in-person AA meetings, during which a speaker typically addresses a key topic and group members share related stories and experiences.

Where To Find An Online AA Program

If you are looking for an online AA program, you can find options via the AA website and via state chapter websites. Online options for many support groups and healthcare services have increased since the pandemic.

Virtual meetings allow greater accessibility for people who may have limited in-person options, such as those who live in rural areas, or people who otherwise can’t drive to meetings.

They are also a good option for people who need a more immediate meeting than scheduled in-person meetings.

What Is Needed For Online AA Meetings

Some remote AA meetings are done via phone call, and for those, you would only need a phone and the connection number.

For some formats, such as Zoom meetings, you can connect via phone through a number, or by using a computer device.

For a number of online meeting programs, you will need their respective apps downloaded and a login created in order to join the meeting.

Online AA Literature

Online AA literature to assist in recovery includes AA Grapevine, the international journal of AA, which includes personal recovery stories from around the world and other inspiration.

AA’s official website, AA.org, also offers a wide array of videos related to support for young people, professionals, and more.

AA.org also has options to buy classic 12-step program literature, like “the big book” of AA, titled, Alcoholics Anonymous: The Story of How Many Thousands of Men and Women Have Recovered from Alcoholism.

The big book defines the 12 traditions and 12 steps of AA. Some AA meetings may also use prayers and books such as the Bible during meetings.

However, people of all faiths or backgrounds are welcome. For example, the big book has a section in chapter four for atheists and agnostics called “We Agnostics.”

Two Main Types Of AA Meetings

It can also be beneficial to know the two main types of meetings, both online and in-person, before attending your first AA meeting.

Open Meetings

Open AA meetings allow family members, friends, or other loved ones to join members in attending to offer encouragement and support.

Even people who do not have an alcohol use disorder, or people who do but are unsure if a 12-step program is for them, can join open meetings as a witness.

Closed Meetings

Closed meetings are restricted to only the people who are enrolled. Typically, members are first assessed to see if they are a good fit.

These meetings also do not allow loved ones or people who are not AA members to attend.

Why The ‘Anonymous’?

AA members are asked to share only their first name and the first initial of their last name in meetings to provide anonymity. In online meetings, participants may also choose to turn off their cameras or microphones.

Anonymity serves a few important functions. On the larger scale, the focus away from the self and more toward group values can help people stop over-focusing on themselves.

Anonymity also safeguards all AA members from the effects of the stigma surrounding addiction, ensuring that their presence at meetings and what they share doesn’t affect other aspects of their lives.

Though addiction and mental illness are becoming better understood, stigmas persist, and some people are still judged unfairly for having these common health conditions.

Anonymity also helps protect the group from exploitation, as all members are seen as equals. AA has strict rules against being used as a promotional tool for a single individual.

Where To Find In-Person AA Meetings

In-person meetings can be found in addiction treatment centers as well as inside rented office spaces, religious buildings, counseling centers, community service centers, and more.

If drug and alcohol abuse recovery centers offer peer support in some way other than via 12-step meetings, they can often refer clients to in-person AA meetings in the community.

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For people seeking an accessible recovery community, online Alcoholics Anonymous (AA) 12-step support groups may be helpful.

Since the pandemic, there has been an increase in online healthcare options to address growing mental health needs in America.

Though many treatment providers have returned to in-person, there is still a need for online options, including among people who live in underserved communities, have disabilities, or don’t have transportation.

Virtual AA meetings help meet that need. Some AA members also just prefer online meetings to in-person meetings.

What To Expect During An Online AA Meeting

In general, you can expect the same type of AA meeting remotely as you would in person. Some do not require use of your computer’s camera or mic, and some are available through phone call or text.

Virtual meetings can be helpful or preferred for people who are more introverted, live in a remote area with fewer meeting options, need schedule flexibility, or have physical or mental health barriers that could make meeting in person a challenge.

People can also join online meetings for extra connection while in a hospital or inpatient addiction treatment setting on top of standard treatment.

The 12-Step Meeting Process

Most meetings begin with a leader or chairperson speaking and presenting a topic. Then, members can speak in relation to the topic.

Depending upon the meeting, different steps from “the big book” of Alcoholics Anonymous may also be a focus.

Rules for how meetings are to be run stem from the 12 traditions of AA, which outline how the group and members should operate, including why members remain anonymous.

The only requirement to join as a member is to be a person who seeks recovery from alcohol addiction.

Virtual AA Meeting Requirements

You will need a computer, tablet, or phone that can connect to the internet and whatever meeting place app that the group chooses to use, such as Teams, Zoom, or Discord.

You also may be able to connect to meetings through your phone by dialing the number provided.

Most of these apps are very easy to set up and use via computer, tablet, or cellphone. Set up often consists of simply and quickly downloading the app.

People new to Zoom meetings or other virtual meetings will likely need to create a login and then log in to the platform before being able to accept the meeting invite.

Finding AA Meetings

You can find an AA meeting to join by searching online for meetings that are local to you. Databases can be found through the AA website, AA chapter websites, and addiction recovery centers.

You may also be referred to an AA meeting as an outpatient treatment option or for aftercare following the completion of a treatment program.

People seeking AA reading materials for online meetings can find many available online, along with apps that can support you as you work the 12 steps.

Virtual AA Meetings

Virtual AA meetings can be found in a similar fashion to in-person AA meetings. City chapter websites, such as the Los Angeles Central Office of AA (LACOAA), have a list of both in-person and online meeting options.

The AA Intergroup website also has a list of online meetings with a variety of topics, from spiritual gatherings to peer support and meetups.

In the search bar, you can type in your city or state and find the options available local to you. You’ll also find international virtual meeting options.

The Two Main Types Of AA Meetings

Alcoholics Anonymous meetings, whether face-to-face or through phone or video conferencing, tend to be two types. These are closed meetings or open meetings.

Closed meetings are group meetings that only offer attendance to people looking to recover from alcohol addiction. This includes beginners in AA and veterans of the program.

Open meetings extend that invitation to others, so family members, friends, and other loved ones can sit in and provide support or observe the meetings as they progress.

On a side note, you may also hear the term “AA groups,” which refers to group members from AA meetings who meet separately to work on steps together.

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In Alcoholics Anonymous (AA), the Serenity Prayer acts as a daily reflection on the relationship between inner peace and sobriety.

Serenity refers to remaining in the present moment by letting go of control and accepting life on life’s terms.

Sometimes referred to as the “AA prayer,” reciting the Serenity Prayer is a routine part of 12-step programs, like AA and Narcotics Anonymous (NA). It’s often used to close a meeting.

Keep reading to learn about the history of the Serenity Prayer, its long and short versions, and how it came to play such an important role in support groups like AA.

The Serenity Prayer: Where Did It Come From?

Although its origins are debated, some believe the Serenity Prayer was written in 1932 by American theologian Reinhold Niebuhr, a professor at the Union Theological Seminary in New York City.

The prayer’s popularity snowballed among church groups after Niebuhr presented it during a 1943 sermon at the Heath Evangelical Union Church in Heath, MA.

The Serenity Prayer And AA

In 1941, after the Serenity Prayer was published in an obituary in the New York Herald Tribune, the prayer was adopted as a key component of AA. Since then, it has served as a mantra for the sick and suffering everywhere, both in and beyond AA meetings.

AA’s co-founder William Wilson said the following of the Serenity Prayer: “Never have we seen so much AA packed into so few words.”

Long And Short Versions Of The Serenity Prayer

There are two versions of the Serenity Prayer: a long and a short version. The short version is the most common and is often recited at the end of AA meetings.

The short version of the Serenity Prayer is:

“God, grant me the serenity to accept the things I cannot change;
the courage to change the things I can;
and the wisdom to know the difference.”

The longer prayer is less commonly known, but it is still highly relatable to AA.

The full Serenity Prayer is:

“God, grant me the serenity to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.
Living one day at a time,
enjoying one moment at a time,
accepting hardships as the pathway to peace.
Taking, as He did, this sinful world
as it is, not as I would have it.
Trusting that He will make things right
if I surrender to His will;
so that I may be reasonably happy in this life
and supremely happy with Him
forever and ever in the next.
Amen.”

The Serenity Prayer And Its Powerful Message

The Serenity Prayer is a reminder that some situations are within our control while others are not.

Sometimes, people with substance use disorders talk in AA meetings about situations that they can’t control, or moments in their life that don’t go according to plan.

A major part of substance use recovery is learning how to “live life on life’s terms.” This idea is centered on letting go of the desire to change people and circumstances that we have no control over.

These uncontrollable moments might act as a trigger and significantly impact mental health. But in recovery, people are taught to use these experiences as opportunities to learn and grow.

The Serenity Prayer encourages people to take action when they have the opportunity to change a situation. Action may entail “doing the right thing,” talking to a sponsor, or knowing when to let go.

The Use Of “God”

God is mentioned several times in the Serenity Prayer. Unfortunately, this word can sometimes discourage new members from trusting the AA process.

In its early days, AA was rooted in Christianity and recognized as a Christian program. But it’s important to note that today AA is not a religious program; it’s a spiritual program.

When reading “the big book” of Alcoholics Anonymous, you’ll notice the word “god” is used throughout. However, the term “higher power” is used interchangeably, as well.

When you enter AA, you’ll learn that “god” refers to a higher power of your own choosing. Your higher power can be based in a religion, or it doesn’t have to be associated with a religion at all.

For some, it can be helpful to replace the word “god” with the term “higher power.” This will make the prayers more relatable to you.

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While illicit drug use among teens is lower today than it was at the start of the COVID-19 pandemic, a large number of adolescents still experience addiction.

Today’s young people face many risk factors for substance use, including school stress, peer pressure, and mental health difficulties.

The following warning signs of teen drug use can help you understand if your friend or family member needs help from a substance use disorder treatment program.

1. Physical Signs Of Teenage Drug Use

Like adults, teens may exhibit several physical red flags when experiencing drug and alcohol use.

Substances such as alcohol, prescription drugs, and illicit drugs cause physical changes in the body, which is especially concerning for teens who are still growing and developing.

Some physical signs of drug abuse in teens include:

• bloodshot eyes
• weight gain or weight loss
• excessive energy or fatigue
• changes in sleep patterns
• nosebleeds
• changes in skin tone
• puncture wounds or track marks on the skin
• frequent bouts of physical illness
• trembling
• coordination difficulties
• dizziness
• excessive sweating

The physical signs of drug abuse depend largely on the type of drug the person uses.

For example, a person with an opioid addiction may experience excessive fatigue, while a person with a cocaine addiction may experience extreme insomnia.

The method of drug use will also affect which physical signs a person experiences.

For instance, injecting a drug may cause red marks on the skin, while smoking and vaping may cause coughing and worsening asthma symptoms.

2. Mental Health Signs Of Teenage Drug Use

Because addiction is a mental health disorder, it impacts people’s emotional well-being in several ways.

If your high school student has a sudden, drastic change of mood, they may be experiencing substance abuse or another mental illness.

Some mental and emotional signs of drug use include:

• mood swings
• loss of interest in previously enjoyed activities
• depression
• anxiety
• paranoia
• sudden bouts of anger and irritability
• feeling isolated or withdrawn
• clouded thinking

3. Behavioral Signs Of Teenage Drug Use

People who abuse drugs, including teenagers, may also exhibit specific behavioral signs. Any drastic change in behavior may be a sign of drug addiction or another mental health issue.

Behavioral signs of teen drug use may include:

• poor hygiene
• dropping grades
• sudden secrecy
• keeping drug paraphernalia
• wearing long sleeves even in warm weather
• suddenly changing friend groups
• avoidance and social withdrawal
• taking unnecessary risks
• missing curfew

Moodiness, anger, and social withdrawal are particularly common among teenagers who abuse drugs.

What To Do If You Suspect Teen Drug Use

Spotting teen substance abuse can be difficult because some signs of drug use, including risk-taking behavior and mood swings, are also signs of normal teen development.

Look for signs that appear suddenly, drastically, and seem to contradict your teenager’s personality.

If you believe that your teen is using drugs or alcohol, approach them with calmness instead of anger.

Look for healthcare providers and treatment centers that serve adolescents. Both inpatient and outpatient treatment programs are available for teens.

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Addiction is a difficult disorder for people of all ages, but teens face specific challenges when dealing with substance abuse.

Fortunately, treatment services are available. If you or a loved one are dealing with drug use, contact Addiction Resource today to discover age-appropriate options.

The 12 promises, also known as the AA 9th Step Promises, are the outcomes and results of successfully working through the Alcoholics Anonymous program.

These promises are what a person should do to achieve a healthier outlook and achieve sobriety. They also increase the chance of lasting recovery by highlighting what you gain by walking this path.

For people on the road to recovery, programs such as AA, Narcotics Anonymous (NA), or other 12-step recovery programs can be a beacon of light.

According to the AA program, recovery is accomplished by working through the 12 steps, following the 12 traditions, and adhering to the 12 promises in “the big book” of AA.

We will delve into each of these promises to showcase their purpose and how they help people gain clarity, humility, and balance in their lives.

Promise 1: “We Are Going To Know A New Freedom And A New Happiness.”

The first promise lets people in recovery know that AA meetings and the AA support system will allow them freedom from addiction. The promise states that their life will be theirs again.

Regaining autonomy over your life means you become empowered. Empowerment can lead to growth and hope for the future.

Addiction can be life-consuming and recovery can be a long journey. The cycle of addiction can cause you to feel helpless and trapped. Promise 1 challenges these feelings, replacing them with hopefulness and belief in another way forward.

Promise 2: “We Will Not Regret The Past Nor Wish To Shut The Door On It.”

The fourth step of the 12-step method asks you to make a searching and fearless moral inventory of the self. Similarly, promise 2 involves looking over past mistakes and making amends.

Past mistakes may be embarrassing to recall. You might feel defined by the mistakes you’ve made. But mistakes are a key piece of learning, growing, and building self-awareness.

Mistakes can also help teach us about what we value. Step by step, we can work towards focusing on those values instead of on destructive behaviors and the addictive cycle.

Embracing mistakes allows for growth and change. Avoiding or denying mistakes only inhibits potential growth.

Promise 3: “We Will Comprehend The Word Serenity.”

People struggling with substance abuse sometimes feel engulfed in inner and outer chaos. They are constantly struggling to find a feeling of balance and calm.

At its core, the word serenity represents peace of mind and well-being. Having this as a focus can help you avoid the behaviors that bring about chaos and destruction.

Substance use changes the makeup of the brain, taking it out of the equilibrium that it’s naturally used to. When the brain becomes dependent on a substance, it needs that substance to continue functioning.

This addiction cycle causes the opposite of peace and serenity. Promise 3 reminds us that it’s possible to manage a substance use disorder with healthy choices and proper treatment.

Promise 4: “We Will Know Peace.”

The fourth promise introduces the concept of peace and recognizes that it is attainable.

Once you’ve decided what peace means for you, you can take the steps to obtain it. You might focus on healing relationships, embrace a new future, or reach out for support.

Promise 5: “No Matter How Far Down The Scale We Have Gone, We Will See How Our Experience Can Benefit Others.”

The fifth promise acknowledges the importance of supporting others throughout the healing process.

An invaluable resource during recovery is peer support. Peer support is rooted in the shared experience. Others understand because they’ve been there, too.

Even when someone is at their worst, those moments of struggle do not have to define their identity. Tomorrow is another day.

Once you’re able to heal and embrace the fullness of life, those difficult experiences may be helpful in helping someone else heal.

Promise 6: “That Feeling Of Uselessness And Self-Pity Will Disappear.”

Promise 6 is centered on accepting mistakes and learning from past experiences, both of which can help mitigate feelings of self-pity.

Being a member of the recovery community, and other communities at large, can also help people in recovery feel needed and valued.

Remember that your past experiences can help heal others — and that you can be a light for others in recovery.

Promise 7: “We Will Lose Interest In Selfish Things And Gain Interest In Our Fellows.”

When people see themselves as worthy and useful in the community, they begin to let go of selfish thoughts and actions.

By understanding that you are worthy of love and acceptance, you can begin to believe in your capacity for mistakes and growth without judgment. There is less of a focus on the pain within.

By being focused on healing and understanding, and by meeting your needs in healthier ways, you become less focused on destructive, selfish behaviors.

Your need to focus on the self and your problems no longer serves you. You suddenly have a greater capacity for compassion and develop an interest in others.

Promise 8: “Self-Seeking Will Slip Away.”

Once you develop emotional intelligence, healthy coping skills, and awareness of insecurities, you’ll be able to spend your energy elsewhere.

No longer preoccupied by the pain within, you’ll be able to improve your relationships with others. When we focus on meeting our needs in healthy ways, we’re better able to show up for those around us.

Once your own needs are met by your capacity for growth, your values, and your goals, you’ll have less of a desire or need to be focused on yourself.

You’ll be able to make space for others and yourself in a way that is mutually beneficial.

Promise 9: “Our Whole Attitude And Outlook Upon Life Will Change.”

The more you focus on growth and notice the positive influence that you’re having on the world, the more you’ll begin to see why these are promises and not just wishes.

Just as therapy involves treatment to help people reach healthy goals, these promises work in a similar way. They help people attain better health, mentally, physically, and spiritually. This, in turn, brings about a new way of life.

When you’re aware of the benefits that you and others bring to the world, even in challenging times, your life will change.

Promise 10: “Fear Of People And Of Economic Insecurity Will Leave Us.”

The more positive interactions you have with people, the more you’ll learn who you can trust and feel safe with.

Without addiction getting in the way of financial independence and security, you’ll open doors to greater opportunities and the ability for stability.

Promise 11: “We Will Intuitively Know How To Handle Situations Which Used To Baffle Us.”

The more support people receive from others, such as their peers and treatment team, the more they learn how to manage situations they may not have known how to cope with before.

By understanding coping strategies, like how to set healthy boundaries and look out for their own well-being, people can handle what comes their way.

Promise 12: “We Will Suddenly Realize That The Program/God Is Doing For Us What We Could Not Do For Ourselves.”

As AA members work through the 12 steps, they discover the benefits of healing. They realize that adherence to the program has led to well-being and personal growth.

Promise 12, For The Secular And Believer

People of faith might recognize that promise 12 involves surrendering and giving shortcomings over to god.

In this promise, you look back over how far you’ve come, and acknowledge that you couldn’t do it alone. With the help of the program and a higher power, you have found a new life.

This only works if you’ve come to terms with the fact that you need help. You must be open to change and to surrendering old belief structures and patterns.

For those of a secular mind, “god” may be replaced with the word “program.” While you might set the goals to heal yourself, you still need guidance from a power greater than yourself to succeed.

By following what you define as a power greater than yourself and by accepting the help of your support networks, you will experience change. This can only happen with the assistance of others.

How Can 12-Step Programs Help?

The 12-step method helps people gain insight through the assistance and support of others. By witnessing the benefits of the program, people become aware of their own capacity for healing.

Following the 12 promises of AA along with the 12 steps can help people realize their full potential. People can achieve a state of balance that they may not have been able to obtain without help.

Along with getting addiction treatment, working through the 12 steps and seeing the promises of AA unfold can be beneficial for many.

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Setting out on the healing journey can truly transform your life. For more information, reach out to us today and start the road to recovery.