Many people find that saying prayers before bed can help them narrow the focus of their beliefs and values, and bring added comfort. Alcoholics Anonymous (AA) has its roots in Christian belief, and many of the prayers used by the group are Christian based and mention a god. However, a higher power takes a different form for everyone, and the ideas can also be useful for focusing humanistic intentions for people who are more secular.
The nighttime recovery prayers said in AA vary. These prayers can help members let go of stressors from the day and retain focus while following the 12 steps.
Many ask for peaceful rest and the strength to continue being a positive influence. Below are three common prayers found in AA that are considered nighttime recovery prayers.
The Seventh Step Prayer
The seventh step in AA states, “Humbly ask Him [god, higher power] to remove our shortcomings,” and the seventh step prayer reflects and supports this step.
The seventh step prayer is as follows:
“My Creator, I am now willing that you should have all of me, good and bad.
I pray that you now remove from me every single defect of character which stands in the way of my usefulness to you and my fellows.
Grant me strength, as I go out from here, to do your bidding.
Amen.”
The 11th Step Prayer
The 11th step prayer is also known as the prayer of St. Francis of Assisi, who was a Christian mystic named Giovanni di Pietro di Bernardone.
This is the 11th step prayer:
“Lord, make me a channel of thy peace,
That where there is hatred, I may bring love;
That where there is wrong,
I may bring the spirit of forgiveness;
That where there is discord, I may bring harmony;
That where there is error, I may bring truth;
That where there is doubt, I may bring faith;
That where there is despair, I may bring hope;
That where there are shadows, I may bring light;
That where there is sadness, I may bring joy.
Lord, grant that I may seek rather to
comfort than to be comforted;
To understand, than to be understood;
To love, than to be loved.
For it is by self-forgetting that one finds.
It is by forgiving that one is forgiven.
It is by dying that one awakens to Eternal Life.”
This prayer highlights some of the concepts learned in AA, such as the drive to focus less on the self by avoiding self-pity, self-seeking behaviors, and a total focus on self-will. The idea is that the less we focus on ourselves, the more we are able to learn about others and discover the capacity we have in ourselves to be of service and benefit to others.
The Big Book Night Prayer, Page 86
William Wilson, or “Bill W” as he is affectionately known among AA members, co-founded Alcoholics Anonymous and wrote a book by the same name, which has come to be known as “the big book.”
It offers the following nighttime prayer:
“God, forgive me where I have been resentful, selfish, dishonest, or afraid today.
Help me to not keep anything to myself but to discuss it all openly with another person — show me where I owe an apology and help me make it.
Help me to be kind and loving to all people.
Use me in the mainstream of life, God.
Remove worry, remorse, or morbid reflections, that I may be of usefulness to others.
Amen.”
The Serenity Prayer
The Serenity Prayer is one of the most well-known and frequently used prayers in AA meetings, and many members also incorporate it into their personal daily prayer routine, whether as a morning prayer to start their day or as a nighttime prayer for reflection.
The Serenity Prayer states:
“God, grant me the serenity to accept the things I cannot change,
The courage to change the things I can,
And the wisdom to know the difference.”
The Significance Of Night Prayers In AA
Night prayers hold special meaning for many AA members because they provide a peaceful way to end each day with reflection and gratitude to their higher power. These evening prayers can offer comfort during difficult times in recovery, helping members feel supported and less alone. Many people also find it helpful to meditate on the daily quotes from AA Grapevine, the organization’s international journal, which provides inspiring thoughts and wisdom from other members.
Whether someone prays to Jesus, Allah, God, or simply sends positive energy out to the universe, these nighttime spiritual practices can be deeply comforting. The act of prayer and setting positive intentions helps many AA members process their day, find peace before sleep, and strengthen their commitment to sobriety. These personal spiritual moments often become an important foundation for maintaining long-term recovery.
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- Alcoholics Anonymous (AA) Grapevine: The International Journal of Alcoholics Anonymous — NOVEMBER 2023: Gratitude
https://www.aagrapevine.org/ - Bible Gateway — Matthew 6:9-13
https://www.biblegateway.com/passage/?search=Matthew%206%3A9-13&version=KJV - Substance Abuse and Mental Health Services Administration (SAMHSA) — Find Treatment
https://findtreatment.gov/
