How Do I Tell My Kids I’m Going To Rehab?

Medically Reviewed by Johnelle Smith, M.D. on

How to tell your child that you are going to an addiction recovery center can be challenging. Luckily, there are emotionally supportive practices that you can follow for best results.

How Do I Tell My Kids I'm Going To Rehab?

Telling your child that you are going to a drug and alcohol rehab center can be a challenging, emotional conversation.

It is crucial to approach this discussion with sensitivity, honesty, and age-appropriate language.

If you’re seeking guidance on how to navigate this difficult conversation, the following tips can help you effectively communicate the reality of the situation.

These tips apply to conversations with both young and older children. Additionally, we will explore how other, older family members can play a supportive role in this process.

Tips For Talking With Young Children (Ages 3-11)

It may be difficult for younger children to understand why you have to leave for a period of time, but the following tips can help reassure them that everything will be OK.

Tips for talking to 3- to 11-year-old children include:

  • choose the right time and place: Find a quiet, comfortable setting where you can speak without interruptions. Ensure that you have ample time to answer their questions and address their concerns.
  • use simple language: Keep your language straightforward and age-appropriate. Avoid using medical jargon or complicated explanations. For instance, you might say, “Mom/Dad needs to go to a special place to get better because of some health problems.”
  • be honest: Children can sense when something is wrong. It’s crucial to be truthful but not overly detailed. You can say something like, “I’ve been struggling with some things, and I need to go to a place where people can help me learn how to be healthier.”
  • reassure them: Let your child know that this is not their fault and that you still love them. Reassure them that you will keep in touch and that they will be cared for in your absence.
  • answer questions: Be prepared for questions and provide simple, honest answers. If you don’t know the answer to something, promise to find out and get back to them.
  • use age-appropriate resources: Consider using children’s books, crafts, or other resources that explain addiction and recovery in terms they can understand. These resources can help reinforce the message in a way that resonates with them.

Tips For Talking With Older Children And Teenagers (Ages 12-18)

Older children may be more understanding of your need to leave to receive medical care, but due to this often tumultuous time in your child’s life, conversations may need to be approached with extra care.

Tips for talking with teenagers include:

  • honor their privacy: Adolescents value their independence and privacy. Approach the conversation respecting their space while emphasizing that you trust and rely on their maturity.
  • be prepared: Adolescents may have more probing questions and concerns. Familiarize yourself with the rehab process and potential questions they might ask.
  • create an open dialogue: Encourage open dialogue and active listening. Give them an opportunity to express their feelings and concerns. Acknowledge their emotions without judgment.
  • use “I” statements: Share your feelings and experiences using “I” statements. For example, say, “I’ve been struggling with addiction, and I’ve decided to seek help to become a healthier person.”
  • focus on positive outcomes: Emphasize the positive aspects of rehab, such as personal growth, better health, and a chance for a stronger future together.
  • offer support systems: Assure them that you have support in place for them while you’re away. Whether it’s family, friends, or healthcare professionals, let them know who will be there to assist them.
  • establish boundaries: Teens may need to take on more responsibilities in your absence. Clearly outline any expectations or boundaries you have for them during this time.

How Other Family Members Can Provide Support

Your spouse or any other older family members living in the house or nearby can provide support for the family in the following ways.

Tips for supporting a parent seeking addiction treatment include:

  • stay informed: Family members who educate themselves about addiction and the rehab process better understand what their loved one is experiencing.
  • provide emotional support: Be there for the parent and the children, if you can. Encourage open conversations and provide a listening ear. Share your love and support during this challenging time.
  • maintain a routine: Try to help maintain a sense of normalcy in the family’s routine. This can provide stability and comfort for younger children and reduce stress for everyone.
  • try family counseling: Consider family counseling or therapy sessions as a way to address the impact of addiction on the family unit and to learn effective communication strategies.
  • stay connected: Keep lines of communication open with the person in rehab, when possible. This can help them feel connected to the family and motivated in their recovery.

Being Honest And Open With Family Members

Telling your child about your decision to go to a rehab center for addiction treatment is undoubtedly a difficult conversation.

However, it’s a crucial step toward recovery and rebuilding trust within your family that may have been broken due to substance use.

By using age-appropriate language, being honest, and offering reassurance, you can help your child understand the situation and feel supported throughout your journey to better health.

Other family members also play a vital role in providing emotional support and maintaining a stable environment during this challenging time.

Remember that professional guidance is always available to assist in these delicate discussions.

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If you need help finding the right addiction treatment center for yourself or a loved one, Addiction Resource can help. Call us today.

This page does not provide medical advice. See more

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Medically Reviewed by
Johnelle Smith, M.D. on
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